The link between trauma and the holidays
The holiday season can be a trying time for many people. The pressure to celebrate, spend time with family and friends, and be happy can be overwhelming, especially for those who have experienced trauma. Trauma can take many forms, from experiencing violence or abuse to coping with the loss of a loved one. Whatever form it takes, trauma can leave individuals feeling anxious, depressed, or disconnected during the holidays. However, there are ways to cope with trauma and make the holiday season a little more bearable.
How decorating a skinny Christmas tree can be helpful
While decorating a Christmas tree may not seem like a viable therapy option, it can be a surprisingly beneficial practice. Cognitive-behavioral therapy (CBT) techniques can be applied to decorating a tree. CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. By shifting attention towards the present moment and concentrating on the task, decorating can become a meditative experience to help alleviate anxiety and stress.
Decorating a skinny Christmas tree specifically can also be helpful. A skinny tree requires less maintenance and decoration, which can be beneficial for individuals who are struggling. It can also be symbolic of letting go of the pressure to have a perfect holiday and instead focusing on the season’s joy. Decorating a skinny tree can also be a fun and creative way to express oneself without feeling overwhelmed with too many decorations and choices.
In addition to CBT techniques and the practicality of a skinny Christmas tree, it’s important to remember that decorating a tree is a creative process that can bring a sense of accomplishment and pride. It can be a therapeutic way to express oneself and a chance to take control in a situation that can otherwise feel like chaos.
Conclusion:
While decorating a skinny Christmas tree may not seem viable therapy for those dealing with trauma during the holidays, it can be surprisingly helpful. By applying CBT techniques and focusing on the present moment, the decorating process can become a meditative experience. A skinny tree can also help let go of the pressure for a perfect holiday and instead focus on the season’s joy. Decorating a Christmas tree can be a therapeutic way to express oneself and take control during a potentially chaotic time. Remember, it’s okay to take things slow during the holiday season and prioritize self-care and healing.